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author: Lori Zikuska | 23.04.2019 at 13:21 | 0 Comments

Top Diet and Fitness Fasting Tips for Ramadan or Detox: Stay healthy and fit during a fasting period, Ramadan or a juice fast

In general, fasting means partially or fully renouncing food, beverages or drinks and tobacco. In that process, there are a few things to consider when it comes to working out and fitness.

#1 Stay Fit and Healthy When Fasting with Top Diet and Fitness Tips: Reasons for fasting and benefits of a fast

Many people fast as a tradition and for religious reasons. Many Christians give up meat or sweets during their 40-day fasting or Lenten period before Easter. This year, that was between March 6th and April 18th. In this day and age, more and more Christians decide to fast material things such as smartphones or plastic. Muslims, on the other hand, refrain from eating or drinking anything from sunrise to sunset during their fasting month, Ramadan, which is between May 6th and June 4th of this year.
Aside from religious reasons, there are also other ways to fast, such as therapeutic fasting or fasting cures. Fasting periods can vary a lot, from a couple of hours when doing intermittent fasting up to over a week. The intensity is also variable depending on the concept: During the fast, you either don’t eat or drink at all, sometimes you are allowed to have zero-calorie drinks, or you drink specially made juices. Fasting can help you lose weight as well as purge and flush out toxins.

#2 Stay Fit and Healthy When Fasting with Top Diet and Fitness Tips: Avoid side effects and hunger when fasting

There is one main rule for therapeutic fasting: If you’re hungry, you’re not fasting – and if you do the fast correctly, you’re not hungry. Nonetheless, you might experience hunger or cravings from time to time, just as people who do intermittent fasting experience it. Try drinking some water or unsweetened tea. Those who are fasting for Ramadan, however, also don’t drink anything during the fasting hours. In this case, the only solution is trying to distract yourself, thinking about something else, and continuing with your day. Or maybe ask someone to try out a new activity?
A healthy body will not come to any harm from fasting, whether it be religious or therapeutic. That means, every healthy adult can fast. On the other hand, those who suffer from sickness or are weakened by age as well as pregnant or breastfeeding women should be careful. This is for example established in Islam and also to be considered with other forms of fasting. For anyone fasting for over a week without any food, it is also recommendable to take vitamins and minerals like sodium, potassium or magnesium to help the body. During a juice cleanse, the body can get vitamins from the fruit and vegetable juices.
Avoid side effects and hunger when fasting - Stay Fit and Healthy When Fasting with Top Diet and Fitness Tips
#3 Stay Fit and Healthy When Fasting with Top Diet and Fitness Tips: Workouts and training during fasting periods

As a general rule, working out is healthy and also possible when fasting. However, you should listen to your body and take a break when you experience side effects such as shaking or dizziness. High-performance sports are only advisable to those who have a lot of experience with both training and fasting. If you’re not sure, it’s always best to talk to a doctor in advance.
Bonus Tip: When fasting, your body will start burning fat depots first before tackling muscle mass. If you’re still worried about muscle loss when fasting for non-religious reasons, try taking amino4u before and after training. It’s almost calorie-free while still providing all essential amino acids.

Since you read our article “Top Diet and Fitness Fasting Tips for Ramadan or Detox: Stay healthy and fit during a fasting period, Ramadan or a juice fast”, you might also be interested in the following posts on the amino4u Fitness Blog:
WEIGHTLIFTER AND ATHLETE MAIK THIES IN THE AMINO4U INTERVIEW – THE RIGHT DIET FOR A BETTER PERFORMANCE IN PROFESSIONAL SPORTS
TOP DIET AND FASTING TIPS FOR FITNESS AND HEALTH: THE INTERMITTENT FASTING TREND
5 TOP DIET TIPS FOR BECOMING A VEGETARIAN: THESE TIPS MAKE STARTING A VEGETARIAN LIFE EASY
TOP STRATEGY TIPS FOR FITNESS AND HEALTH IN 2019: HOW TO STICK TO YOUR RESOLUTIONS
TOP 3 SPORTS, TIPS AND IDEAS FOR OVER-40’S: STAY HEALTHY AND FIT AS YOU AGE
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