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author: Lori Zikuska | 27.11.2018 at 11:12 | 0 Comments

Top Baking Recipes for Vegan Christmas Cookies: Fitness recipes for Christmas

Sweat treats around Christmas can easily become a calorie trap. However, if you don’t want to lose sight of your body and diet goals even during the festive season, you can bake your own healthy and vegan Christmas cookies using our top recipes.

#1 Top Baking Recipes for Vegan Christmas Cookies: Avoid calorie traps with Christmas cookies

When it comes to plain old Christmas cookies, it’s not only the calories. Ingredients like white flour, high-fat butter and refined sugar in excessive amounts can harm your body. They also don’t provide enough nutrients, fiber, minerals and vital substances. On top of that, buttery cookies usually contain too many unhealthy fats. At the same time, it’s super easy to use the right ingredients and bake healthy fitness cookies in no time at all.

#2 Top Baking Recipes for Vegan Christmas Cookies: Healthy ingredients for valuable nutrients

In most cases, white wheat flour, refined sugar, butter and the like are easy to substitute or upgrade to healthier alternatives. Nuts, whole grains and oats contain - amongst valuable nutrients – some extra protein for muscle growth and maintenance. Whole-grain flours, coconut flour or finely ground nuts are perfect substitutes for wheat flour. If you like it sweet, you can use maple syrup, agave, honey (not vegan though!), coconut sugar or dates for your cookies. You won’t even miss the sugar. Substitute the butter with coconut oil or other virgin oils.


#3 Top Baking Recipes for Vegan Christmas Cookies: Spices and condiments working miracles

Did you know that spices carry the most flavor in Christmas cookies? On top of that, they have quite a lot of benefits for your body and health. Cinnamon aids with indigestion, cloves are antiseptic and provide antioxidants, cardamom is a natural anticonvulsive, anis acts mucolytic and abirritative, and vanilla is even supposed to be an aphrodisiac. ;-)

Top Baking Recipes for Vegan Christmas Cookies #1: Coconut Date Bites
Coconut Date Bites Baking Recipes Vegan Christmas Cookies Fitness healthy
Preparation:
Chop up dates in a blender and knead together with half of shredded coconut and remaining ingredients. Roll into little bites and cover with remaining coconut flakes.

Top Baking Recipes for Vegan Christmas Cookies #1: “Zimtsterne”, German star-shaped cinnamon cookies
German star-shaped cinnamon cookies – Baking Recipes Vegan Christmas Cookies
Preparation:
Mix chia seeds with water and let the mixture soak in the fridge for 10 minutes. Blend together almonds, coconut sugar and cinnamon, then add maple syrup and chia mixture. Cover dough with cling film and refrigerate for 30 min. Roll out the dough between two layers of parchment paper, cut out stars and bake at 320°F for 10 minutes.

Top Baking Recipes for Vegan Christmas Cookies #2: Whole-grain cookies
Baking Recipes Vegan Christmas Cookies winter Whole-grain cookies sweet diet
Preparation:
Chop up dates, mix with water and maple syrup, let soak for 30 min, then blend until smooth. Mix together flour, almonds, baking powder and vanilla. Use a fork to stir in melted coconut oil and date puree. Knead by hand, roll out and cut out cookies. Bake at 350°F for 10 min.

Since you read our article ”Top Baking Recipes for Vegan Christmas Cookies: Fitness recipes for Christmas”, you might also be interested in the following posts on the amino4u Fitness Blog:
TEA HEALTH TIPS FOR AUTUMN: HOW TO MAKE YOUR OWN TEA FOR HEALTH AND FITNESS IN AUTUMN
PLANT POWER AND VEGAN PROTEIN BOMBS: VEGAN FOODS FOR INCREASED MUSCLE POWER
TOP 5 COOKING TIPS FOR HEALTHY LUNCHES: QUICK AND EASY MAKE-AHEAD RECIPES FOR YOUR LUNCH BREAK
DOMESTIC SUPERFOODS: HEALTHY AND CHEAP FOODS ON YOUR DOORSTEP
FOOD TIPS: VEGETABLE VS. ANIMAL PROTEIN – WHAT’S MORE HEALTHY AND EFFECTIVE FOR YOUR BODY?
 
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