Blog

author: Lori Zikuska | 19.03.2019 at 15:49 | 0 Comments

Weightlifter and athlete Maik Thies in the amino4u interview – the right diet for a better performance in professional sports

Maik Thies has a successful year behind him: In 2018, he won several titles in only 5 weeks, acquired the license to compete in professional bodybuilding and immediately scored the titles European Pro Champion and Mr. Universe Pro. In this interview with amino4u, he explains why nutrition and diet play a key role for athletes and how amino4u helped him reach his goals.

Weightlifter and athlete Maik Thies in the amino4u interview – diet tipps bodybuilding healthy lifestyle

Expert interviewee:
Maik Thies works in a diet and performance center at the Vitalzentrum Schwarzenberg GmbH. As a personal trainer, expert for fascial training and many other areas, he supports his customers on their athletic journey. Aside from preparation for competitions in mass and professional sports, Maik Thies also offers detox and fasting cures, various analyses, metabolism check-ups as well as mental coaching.

#1 Weightlifter and athlete Maik Thies in the amino4u interview: Why are professional athletes so focused on their diets?

That’s easy: Without proper nutrition and a good diet, our body doesn’t achieve the performance levels that many of us want to reach.

#2 Weightlifter and athlete Maik Thies in the amino4u interview: What do you typically eat in a day?

For breakfast, I eat about 100g of porridge made from millet, buckwheat, dried fruit, seeds, and nuts. My favorite toppings are raspberries and 20g of dark chocolate with 92% cocoa. To get more protein in, I have a smoothie with hemp protein and 30g of a mixture of roots and flower pollen. I also drink a cup of coffee and after that, until noon, 1 liter of herbal tee and 1 liter of filtered mineral water. My lunch consists of 500g of mashed sweet potatoes and 200g of green asparagus. Sometimes I also have a little tartar, or fish filet like salmon. After that, I have another 2 liters of water. For dinner, I usually eat a lot of veggies, as soup, sometimes steamed. Broccoli, kohlrabi, celery – whatever is in season and in stock at the organic supermarket around the corner.

#3 Weightlifter and athlete Maik Thies in the amino4u interview: How much do amino acids matter in your diet?

Amino acids are crucial for me as an athlete because our muscles need them. Especially the essential amino acids! Unfortunately, a lot of the products on the market are rubbish, so I neglected that topic for a long time. Until I reached a turning point in 2018, when a doctor drew my attention to the subject. Not only did my performance, my muscle volume and my regenerative capacity increase tremendously. I even saw my skin clear up and I just felt overall really great! I’m sure that amino4u gave me that little extra kick that lead to a special look. I could definitely feel that on stage!

: diet tipps for a better performance in professional sports - Weightlifter and athlete Maik Thies in the amino4u interview fitness

#4 Weightlifter and athlete Maik Thies in the amino4u interview: What are your best tips for beginners that want to engage in nutrition and bodybuilding?

The most important thing, aside from discipline and ambition, are health and using your brain every step of the way – it all starts in you head! Try looking for a trainer with great references who works with natural and healthy methods.

#5 Weightlifter and athlete Maik Thies in the amino4u interview: How do I find a diet and nutrition form that’s right for me?

Every coach has different ways. I personally work with a medical method of measurement called CellView. I use Vegacheck to analyze metabolism and body type. I also factor in certain body measurements and body fat values to determine the type. Things like blood type also play a role, as well as many others: Acid alkaline balance, hormonal balance, intestinal absorption etc. As you can see, all of this isn’t easy and takes a while. For beginners, I recommend starting with a healthy and balanced diet!

Since you read our article “Weightlifter and athlete Maik Thies in the amino4u interview – the right diet for a better performance in professional sports”, you might also be interested in the following posts on the amino4u Fitness Blog:
TOP DIET AND FASTING TIPS FOR FITNESS AND HEALTH: THE INTERMITTENT FASTING TREND
TOP 3 SPORTS, TIPS AND IDEAS FOR OVER-40’S: STAY HEALTHY AND FIT AS YOU AGE
TOP STRATEGY TIPS FOR FITNESS AND HEALTH IN 2019: HOW TO STICK TO YOUR RESOLUTIONS
PLANT POWER AND VEGAN PROTEIN BOMBS: VEGAN FOODS FOR INCREASED MUSCLE POWER
TOP MARATHON PREPARATION TIPS FOR RUNNERS: GEAR, NUTRITION AND TRAINING TO GET YOU READY FOR THE RACE
Tags: Fitness blog; diet blog; diet blogger; fitness blogger; nutrition blog; nutrition blogger; diet tips; nutrition tips; healthy diet; healthy diet tips; healthy diet athletes; healthy diet sports; dietary change; dietary change blog; dietary change blogger; dietary change strength training; dietary change weight lifting; dietary change athlete; dietary change sports; dietary change gym; dietary change tips; dietary change how; dietary change athlete tips; dietary change athlete blog; how do I change my diet; how to dietary change; Maik Thies; diet interview; nutrition interview; Maik Thies interview; Maik Thies bodybuilder; Maik Thies coach; Maik Thies trainer; Maik Thies amino4u Maik Thies Instagram; Maik Thies Schwarzenberg; Maik Thies IFBB; Maik Thies strength training; Maik Thies personal trainer; strength training diet form; strength training nutrition; training diet; training nutrition; sports diet; sports nutrition; bodybuilding diet; bodybuilding nutrition; weightlifter diet; weightlifter nutrition; bodybuilder diet; bodybuilder nutrition; strength training diet beginner; strength training nutrition beginner; weightlifting diet beginner; weightlifting nutrition beginner; bodybuilding diet beginner; bodybuilding nutrition beginner; bodybuilder diet beginner; bodybuilder nutrition beginner; which diet form is right for me; which form of nutrition is right for me; find the right diet for you; what I eat in a day; what I eat in a day as a bodybuilder; what I eat in a day as a weightlifter; what I eat in a day as a personal trainer; what I eat in a day as a professional athlete; what I eat in a day as an athlete; fitness beginners diet; fitness beginners nutrition; fitness what I eat in a day; what I eat in a day amino acids; strength training amino acids; bodybuilding amino acids; weightlifting amino acids; why are amino acids important; amino acids for athletes; amino acids for weightlifters; amino acids strength training; do I have to take amino acids; do I have to take amino acids as a weightlifter; do I have to take amino acids as an athlete; amino acids supplements; amino acids which supplements; amino acids supplement recommendation; amino acids powder; amino acids tablets; amino acids supplements strength training; amino acids supplements weightlifting; amino acids supplements bodybuilding
author: Lori Zikuska | 05.03.2019 at 11:08 | 0 Comments

Top Diet and Fasting Tips for Fitness and Health: The intermittent fasting trend

What do I have to consider when it comes to nutrition and which diet is right for me? On the amino4u blog, we present you with top information and tips for every diet. Intermittent fasting means eating only during a small window of time and fasting the rest of the day to burn fat, while increasing muscle mass.

#1 Top Diet and Fasting Tips for Fitness and Health: Methods like LeanGains, the Warrior Diet or One Meal A Day

Just like many other forms of nutrition, intermittent fasting, or IF, is technically not a short-term diet, but a long-term dietary change. Intermittent is another word for interrupted, so IF doesn’t mean you’re permanently refraining from food. Instead, you’re switching between eating periods and fasting periods during the day or week. There are various models for the ratio between the two:
The most popular way to do IF is the so-called LeanGains or 16/8 method, that requires a 16-hour fast. During the remaining 8 hours of the day, for example from 12 to 8 pm, you consume all of your meals. The Warrior Diet implements a 20-hour-fast and leaves only 4 hours for eating. The concept is brought to a boil with OMAD, One Meal A Day, which means fasting for 23 hours and eating only one meal per day, as the name suggests. Some also swear by the 5:2 method. This concept means you eat as you normally would for 5 days per week and then reduce your caloric intake to 25% on the remaining two days.

#2 Top Diet and Fasting Tips for Fitness and Health: The benefits of intermittent fasting

Primarily, intermittent fasting is supposed to help you reduce your body fat percentage without losing muscle. Many even report that they can easily build more muscle on this diet. However, IF does not only have aesthetic advantages, it also comes with various health benefits: Better cell regeneration, increased production of HGH (a hormone that increases muscle growth), lower blood pressure, and an immune system boost can result from intermittent fasting. Even diseases like diabetes, Alzheimer’s or dementia can be prevented with this way of eating.
Top Diet and Fasting Tips for Fitness and Health
#3 Top Diet and Fasting Tips for Fitness and Health: How to start intermittent fasting

Nevertheless, there are a few things that you should consider before giving this diet a try.
You might experience hunger or cravings along with a weaker performance in the first couple of days after making the change. This should sort itself out after a short period of time. It’s important that you continue to monitor the total caloric intake during a day – just because you’re eating one meal less doesn’t mean you should binge on fast food for the remaining ones. Experts recommend eating the biggest meal as the first meal of the day or after working out. Despite all the advantages, however, there are some groups of people who should be careful with intermittent fasting: The concept can backfire if you’re pregnant or suffering from certain illnesses, such as eating disorders.
For the others, it is advisable to start with the 16/8 method as a beginner, simply because most people find it easiest to just skip or postpone breakfast.

Since you read our article “Top Diet and Fasting Tips for Fitness and Health: The intermittent fasting trend”, you might also be interested in the following posts on the amino4u Fitness Blog:
TOP KETO DIET TIPS ABOUT NUTRITION FOR FITNESS AND HEALTH: KETOGENIC DIET
5 TOP DIET TIPS FOR BECOMING A VEGETARIAN: THESE TIPS MAKE STARTING A VEGETARIAN LIFE EASY
TOP STRATEGY TIPS FOR FITNESS AND HEALTH IN 2019: HOW TO STICK TO YOUR RESOLUTIONS
TOP 5 MARATHON RECOVERY TIPS: HOW TO PERFORM BETTER AND RECOVER QUICKER
TOP 5 COOKING TIPS FOR HEALTHY LUNCHES: QUICK AND EASY MAKE-AHEAD RECIPES FOR YOUR LUNCH BREAK
Tags: Fitness blog; diet blog; diet blogger; fitness blogger; diet tips; healthy diet; healthy diet tips; healthy diet intermittent fasting; healthy diet fasting; dietary change; dietary change blog; dietary change blogger; dietary change fitness; dietary change fasting; dietary change intermittent fasting; dietary change fast; dietary change fasting; dietary change tips; dietary change how; dietary change intermittent fasting tips; dietary change intermittent fasting blog; how do I change my diet; how to change diet; how to start intermittent fasting; how to change diet to intermittent fasting; intermittent fasting blog; intermittent fasting blogger; intermittent fasting help; Intermittent fasting what to consider; intermittent fasting help; intermittent fasting nutrition; intermittent fasting fitness; intermittent fasting protein; intermittent fasting fitness tips; intermittent fasting athlete tips; intermittent fasting metabolism; intermittent fasting change metabolism; intermittent fasting fat burning; intermittent fasting burn fat; intermittent fasting fat loss; intermittent fasting fat; intermittent fasting build muscle; intermittent fasting lean; intermittent fasting bulk; intermittent fasting shred; intermittent fasting cut; intermittent fasting bulk or cut; intermittent fasting bulking; intermittent fasting cutting; intermittent fasting muscle growth; intermittent fasting more muscle; intermittent fasting for more muscles; intermittent fasting to lose fat; intermittent fasting workout; intermittent fasting working out; intermittent fasting strength training; intermittent fasting training; intermittent fasting leangains; intermittent fasting 16 8; intermittent fasting methods; intermittent fasting weightlifting; intermittent fasting morning or night; intermittent fasting breakfast; intermittent fasting 5 2; intermittent fasting warrior diet; intermittent fasting warrior; intermittent fasting diet; intermittent fasting why; intermittent fasting does it work
author: Lori Zikuska | 19.02.2019 at 11:35 | 0 Comments

Top 3 Sports, Tips and Ideas for Over-40’s: Stay healthy and fit as you age

We are all getting older, and it is not only in our genes how fast we age. Exercise is still the best anti-aging treatment! And it’s never too late to start. We have the best sports and tips for you that will have you fit and healthy in no time, far beyond 40.

#1 Top 3 Sports, Tips and Ideas for Over-40’s: What are the advantages of working out after the age of 40?

Once you turn 30, your body’s endurance will decrease every year up to 15%, and until the age of 70, you may lose up to 40% of your muscle mass. However, this can be prevented with training on a regular basis! After all, there are a lot of professional athletes who only started working out at at the age of 40 or 50 and still outrace the youngsters: 82-year-old bodybuilder Ernestine Shepherd is an example, as well as 81-year-old runner Klemens Wittig.

Not only are you staying in great physical shape when you eat healthy and stay active in everyday life or do sports. This lifestyle also rejuvenates your brain. Dementia can be held up or even avoided altogether. Regular exercise can also counteract many other illnesses that often occur with age, like cardiovascular or metabolic diseases, bone problems or diabetes. Biological aging processes can be slowed down by leading a healthy, athletic life, and your life expectancy may even increase.

#2 Top 3 Sports, Tips and Ideas for Over-40’s: Which sports are best suited?

Endurance sports like walking, running, cycling or swimming are great first steps into the fitness lifestyle. You can also bring along a colleague or friend. Chat during your bike ride or arrange a weekly Nordic Walking meetup. Because the most important thing with any type of sport is having fun. This way, you’ll remain motivated and eager to continue.
Stay healthy and fit as you age - Top 3 Sports, Tips and Ideas for Over-40’s
Nevertheless, in the long run, you shouldn’t focus on endurance training only. Strength and flexibility play a key role in everyday activities like carrying groceries home from the store. To maintain the physical fitness for this, a couple of 15-minute workouts per week at the gym or flexibility exercises at home will suffice.

#3 Top 3 Sports, Tips and Ideas for Over-40’s: What do you have to keep in mind when exercising after the age of 40?

A little precaution should be taken in certain situations, for example when temperatures drop really low in the winter. This may affect your cardiovascular health. A general rule: Go for a checkup at the doctor’s before you start a too strict exercise regimen. Your doctor will be able to tell you where your cardiovascular limits are and how much you can ask from your body when it comes to joint and muscle health. After that, there is nothing standing in the way of your new athletic lifestyle. Soon, you’ll be as fit as never before!

Since you read our article “Top 3 Sports, Tips and Ideas for Over-40’s: Stay healthy and fit as you age”, you might also be interested in the following posts on the amino4u Fitness Blog:
TOP 5 FITNESS TIPS: EXERCISES FOR EVERYDAY LIFE
TOP FITNESS TIPS - FIT AND HEALTHY AFTER 40: AMINO ACID LEVELS DWINDLE WHEN YOU’RE OVER 40
TOP MARATHON PREPARATION TIPS FOR RUNNERS: GEAR, NUTRITION AND TRAINING TO GET YOU READY FOR THE RACE
AVOIDING A COLD AND STAYING FIT AND HEALTHY IN WINTER: TOP HEALTH TIPS FOR WORKOUT AND DIET IN THE WINTERTIME
TOP STRATEGY TIPS FOR FITNESS AND HEALTH IN 2019: HOW TO STICK TO YOUR RESOLUTIONS
Tags: Fitness tips over 40; health tips; fitness tips age; top fitness tips; over 40 tips health; stay young fitness; stay young over 40; fitness plan over 40; fitness plan women; top fitness plan women; fit at 40; fit and healthy old age; healthy at 40; fit over 40; healthy over 40; fit and healthy over 40; fitness over 40; fitness at 40; stay fit over 40; get fit over 40; healthy lifestyle over 40; healthy diet over 40; blogger fitness; fitness blog; diet blog; fitness guide; diet guide; sports guide; health guide; top blog diet; tips sports and diet; top diet tips; exercise in old age tips; exercise over 40 tips; sports in old age; sports in old age tips; sports over 40; sports over 40 tips; which sports are best for beginners; which sports are best for seniors; which sports are best for elderly beginners; retired start sports; sports for elderly beginners; sports for beginners; how to become fit over 40; how to become athletic over 40; how to become fit in old age; how to become athletic in old age; how to stay fit in old age; exercise anti aging; workout anti aging; sports anti aging; exercise health old age; younger through exercise; younger through sports; exercise prevent dementia; sports prevent dementia; exercise prevent aging; sports prevent aging; exercise prevent sickness; sports prevent sickness; exercise prevent diseases; sports prevent diseases; sports physical health; exercise physical health; how to stay fit in old age; how to stay healthy in old age; Fitness tips over 50; health tips; over 50 tips health; stay young over 50; fitness plan over 50; fit at 50; healthy at 50; fit over 50; healthy over 50; fit and healthy over 50; fitness over 50; fitness at 50; stay fit over 50; get fit over 50; healthy lifestyle over 50; healthy diet over 50; exercise over 50 tips; sports over 50; sports over 50 tips; how to become fit over 50; how to become athletic over 50; Fitness tips over 60; health tips; over 60 tips health; stay young over 60; fitness plan over 60; fit at 60; healthy at 60; fit over 60; healthy over 60; fit and healthy over 60; fitness over 60; fitness at 60; stay fit over 60; get fit over 60; healthy lifestyle over 60; healthy diet over 60; exercise over 60 tips; sports over 60; sports over 60 tips; how to become fit over 60; how to become athletic over 60; Fitness tips over 70; health tips; over 70 tips health; stay young over 70; fitness plan over 70; fit at 70; healthy at 70; fit over 70; healthy over 70; fit and healthy over 70; fitness over 70; fitness at 70; stay fit over 70; get fit over 70; healthy lifestyle over 70; healthy diet over 70; exercise over 70 tips; sports over 70; sports over 70 tips; how to become fit over 70; how to become athletic over 70
author: Lori Zikuska | 05.02.2019 at 12:00 | 0 Comments

Top Athletic Valentine’s Day Tips for Fitness and Health Couples: Fitness and workout tips for couple sports

For Valentine’s Day, we have put together the best workout tips and sports for couples. After all, you don’t want to end up as a couch potato, just because you’re in a relationship, do you?

#1 Top Athletic Valentine’s Day Tips for Fitness and Health Couples: Why working out together is great

Many people become lazy and sluggish when they find love. Relationship weight gain can be a thing! Not for you two, though. Working out together will make you feel closer than ever. Couples who sweat together, stay together. ;-)
Playing sports or training with your significant other is a great way to spend time together. Plus, you will both become visibly fit and healthy at the same time. And who doesn’t want a physically attractive and athletic partner?

#2 Top Athletic Valentine’s Day Tips for Fitness and Health Couples: The best couple sports for working out with your significant other

Of course, you could just do any sport together. However, there are certain workouts that are particularly suitable for couples.
One of the classics is partner dancing or even ballroom dance. If you’ve ever seen a tango, you know that this is about as sexy as sports get. On top of that, dancing trains coordination and gets the circulation going.
Looking for something more relaxed, with a sense of balance? Try partner yoga. It consists of yoga positions that can only be achieved with another person. An exercise for both body and mind!
Going to the gym together also has its benefits: You can spot each other or count the other’s reps when lifting weights. Or you can get two cardio machines next to each other. Because every cardio workout is a lot more fun when you can talk to your significant other.
Climbing or bouldering will allow you to literally give each other security. One is belaying and making sure that the other one is safe while being up on the climbing wall. The perfect trust exercise!
Still too boring? Then try something new! Whether you are into seasonal sports or want to explore a fancy new trend – everything is easier together and now you already have the perfect sporty idea for your next date. How about ice skating in the winter, swimming in the summer or novelties like trail running, Crossminton or Tabata?
The best couple sports for working out with your significant other
#3 Top Athletic Valentine’s Day Tips for Fitness and Health Couples: Tips for working out together

If you want your couple’s workout to be successful so you two can become the newest #fitcouple, there are a few tips to consider. It is of course very important that both, you and your significant other, enjoy your joint workout. After all, this is quality time together that you want to enjoy! Find the perfect sport that both of you like or try reaching a compromise. Also, make sure that you have enough time for your workout. It might be best to write down your training sessions in your calendar. Otherwise, you might both just end up on the couch after a long day of work.

Since you read our article “Top Athletic Valentine’s Day Tips for Fitness and Health Couples: Fitness and workout tips for couple sports”, you might also be interested in the following posts on the amino4u Fitness Blog:

TOP STRATEGY TIPS FOR FITNESS AND HEALTH IN 2019: HOW TO STICK TO YOUR RESOLUTIONS
AVOIDING A COLD AND STAYING FIT AND HEALTHY IN WINTER: TOP HEALTH TIPS FOR WORKOUT AND DIET IN THE WINTERTIME
TOP MARATHON PREPARATION TIPS FOR RUNNERS: GEAR, NUTRITION AND TRAINING TO GET YOU READY FOR THE RACE
TOP 5 COOKING TIPS FOR HEALTHY LUNCHES: QUICK AND EASY MAKE-AHEAD RECIPES FOR YOUR LUNCH BREAK
TOP 5 FITNESS TIPS: EXERCISES FOR EVERYDAY LIFE
Tags: Fitness blog, fitness blogger, fit couple blogger, blogger fitness couple, fitness couple Instagram, how to become a fitness couple, become a fitness couple, fitness couple tips, fitness couple top tips, fitness couple how to, fitness couple sports, fitness couple gym, fitness couple lifting weights, fitness couple weightlifting, fitness couple cardio, fitness couple strength training, fitness couple dancing, fitness couple yoga, fitness couple climbing, blogger fit couple, fit couple, fit couple Instagram, how to become a fit couple, become a fit couple, fit couple tips, fit couple top tips, fit couple how to, fit couple sports, fit couple gym, fit couple lifting weights, fit couple weightlifting, fit couple cardio, fit couple strength training, fit couple dancing, fit couple yoga, fit couple climbing, couple sports, couple sports tips, couple sports top tips, couple sports help, couple sports which one, couple sports best, couple sports fitness, couple sports gym, couple sports winter, couple sports trend, couple sports dancing, couple sports hiking, couple sports climbing, couple sports bouldering, couple sports together, find couple sports, discover couple sports, new couple sports, work out together, work out with significant other, work out with partner, couple sports motivation, Valentine’s Day date idea, Valentine’s Day date active, Valentine’s Day date ideas, Valentine’s Day sporty date, Valentine’s Day fit couple date, Valentine’s Day fit couple, Valentine’s Day fitness, Valentine’s Day healthy, Valentine’s Day date idea fitness, Valentine’s Day date idea active, Valentine’s Day date idea gym, date idea climbing, date idea gym, date idea active, date idea dancing, date idea yoga, partner yoga, partner yoga tips, partner yoga trend, partner workout why, partner workout reasons, partner workout top reasons, partner workout benefits, partner workout tips, couple sports why, couple sports reasons, couple sports top reasons, couple sports benefits, couple sports tips
author: Lori Zikuska | 22.01.2019 at 15:20 | 0 Comments

Top Keto Diet Tips About Nutrition for Fitness and Health: Ketogenic diet

Which diet is right for me and what do I have to consider when it comes to nutrition? On the amino4u blog, we present you with top information and tips for every diet. This article is all about the ketogenic diet. A keto diet plan is extremely low in carbohydrates which minimizes insulin release and maximizes fat burning.

#1 Top Keto Diet Tips About Nutrition for Fitness and Health: Ketosis and ketone bodies are name givers

The term “ketogenic” originates from the fact that an exceptional amount of ketone bodies is generated through this way of eating. Being carriers of energy, ketone bodies can fuel the brain, muscles and other body tissues. Ketone bodies are produced in the liver, using fatty acids. Ketosis is the metabolic state that the body reaches when there are more ketones in the blood than normally.
That means that a ketogenic diet causes the body to switch from a carbohydrate to a lipid metabolism. Sugars and carbs are no longer used as a source of energy. Instead, the body uses fats and ketone bodies to fuel organs and other parts of the body.

#2 Top Keto Diet Tips About Nutrition for Fitness and Health: Advantages of a lipid metabolism

About a hundred years ago, ketogenic nutrition was used to treat epilepsy in children. Even nowadays, the keto diet can still have a crucial impact on the body, because ketone bodies are used as a direct energy source for the brain. Because of overall lower insulin levels, fat cells are burned or metabolized into ketone bodies easier. That is why the keto diet is also really popular with people who want to shed a few pounds. Lower fluctuation in blood sugar levels will make you experience fewer cravings and an increased feeling of satiety. Endurance and performance will also increase, and many people find it easier to concentrate. A keto diet can also have anti-inflammatory effects, the skin can clear up and puffiness in the face can be reduced.

Ketogenic diet - Top Keto Diet Tips About Nutrition for Fitness and Health

#3 Top Keto Diet Tips About Nutrition for Fitness and Health: This is how the keto diet works

So how do you reach that magic state of ketogenic metabolism? Easy: Cut out all carbohydrates or at least reduce them to a minimum. It is best to start by cutting back on sugars and sweeteners like agave and honey. As the next step, leave out grains and products like pasta or flour, and finally call quits on fruit and all other foods that contain carbs. During the first few days of the radical change, most people feel tired and weak. This is because the body empties all carbohydrate storages during this “keto flu” and loses water and minerals in the process. After about one week, ketosis should have stabilized though, and you will experience an energy boost.
There are different ways to approach a ketogenic diet, setting different – but always limited – amounts of carbohydrates as the daily portion. As a rule of thumb when starting out, you can work with roughly 30g of carbs per day. The hardcore version cuts out all sugars and carbs completely. Pure carnivores take it a step further by eating a diet that consists of nothing but meat.

Since you read our article “Top Keto Diet Tips About Nutrition for Fitness and Health: Ketogenic diet”, you might also be interested in the following posts on the amino4u Fitness Blog:
AVOIDING A COLD AND STAYING FIT AND HEALTHY IN WINTER: TOP HEALTH TIPS FOR WORKOUT AND DIET IN THE WINTERTIME
PLANT POWER AND VEGAN PROTEIN BOMBS: VEGAN FOODS FOR INCREASED MUSCLE POWER
TOP MARATHON PREPARATION TIPS FOR RUNNERS: GEAR, NUTRITION AND TRAINING TO GET YOU READY FOR THE RACE
DOMESTIC SUPERFOODS: HEALTHY AND CHEAP FOODS ON YOUR DOORSTEP
FOOD TIPS: VEGETABLE VS. ANIMAL PROTEIN – WHAT’S MORE HEALTHY AND EFFECTIVE FOR YOUR BODY?
Tags: fitness blog, diet blog, diet blogger, fitness blogger, diet tipps, healthy diet, healthy diet tips, healthy diet ketogenic, healthy diet ketogen, dietary change, dietary change blog, dietary change blogger, dietary change fitness, dietary change ketogenic, dietary change keto, dietary change keto diet, dietary change tips, dietary change how, dietary change ketogenic tips, dietary change ketogenic blog, dietary change keto, dietary change keto tips, how do I change my diet, how to diet change, diet change how to ketogenic, diet change how to keto, keto diet tips, keto diet blog, keto diet help, keto diet what to consider, keto diet protein, keto diet nutrients, keto diet cold turkey, keto diet cold turkey or ease in, keto diet ease in, keto diet fast or slow change, keto diet how long, how long until ketosis, how long to reach ketosis, ketosis when, ketosis how fast, ketosis time, keto flu, keto flu explanation, keto flu duration, keto flu how long, keto flu time, keto diet ketosis, keto diet fitness, keto diet fitness tips, keto diet change tips, keto diet metabolism, keto diet change metabolism, keto diet lose weight, keto diet weight loss tips, keto diet burn fat, keto diet metabolism tips, keto diet ketone bodies