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author: Lori Zikuska | 08.01.2019 at 12:51 | 0 Comments

5 Top Diet Tips for Becoming a Vegetarian: These tips make starting a vegetarian life easy

Meatless is the way to go! In 2014, there were already 375 million vegetarians living all over the world. Most of them are ovo-lacto-vegetarians, meaning they don’t eat meat, but still consume eggs and dairy. Lacto-vegetarians also abstain from eggs, while vegans stay away from any animal products. By the way, there are also people who don’t consume meat but still eat fish, those are called pescatarians. No matter which type of vegetarianism you choose, we have the best tips to make transitioning into this new lifestyle easier.

#1 Top Diet Tips for Becoming a Vegetarian: Going cold turkey or easing in slowly?

Most people find dietary changes easier if they happen gradually, especially when it comes to giving up something like meat. Try to forgo meat on one day of the week, then two or three, until you only have one “meat day” left, which then will be easy to leave out as well. However, with this method, the risk of relapsing is quite high, especially if you like the taste of meat and want to (or have to) become a veggie for other reasons. In that case, going cold turkey might be a good solution: Overnight, leave out all foods that require animals being killed. In any case, a dietary change like this should be thought about and planned in advance.
These tips make starting a vegetarian life easy - Five Top Diet Tips for Becoming a Vegetarian
#2 Top Diet Tips for Becoming a Vegetarian: Visualize your reasons and find motivation

First of all, you should be aware of the reasons that lead you to the path of vegetarianism. Dietary changes that have been started on a whim usually don’t last very long. Do you have ethical or health reasons, do you want to save the planet or did your doctor actually recommend you to become vegetarian?
If you find yourself missing steak, buffalo wings and the like, make sure to have visible reminders of your reasons and motivation. Collect pictures and quotes on Pinterest, print and hang them on your fridge. You can also try checking each vegetarian day off in your planner.

#3 Top Diet Tips for Becoming a Vegetarian: Try new recipes instead of substitute products

Plant-based substitutes like tofu nuggets can make transitioning into your new lifestyle a lot easier. However, you shouldn’t simply replace all meat in your diet with such products. Instead, find new and exciting recipes. You can find inspiration, for example from the Asian cuisine, in many cookbooks or on the Internet.
Try new recipes instead of substitute products - Top Diet Tips for Becoming a Vegetarian
#4 Top Diet Tips for Becoming a Vegetarian: Enough protein to keep you full

An adequate supply of protein is not only important for your muscles, it will also make you feel full and satisfied even without meat. If dairy products, legumes and the like are not enough, amino4u is there for you. ;-)

#5 Top Diet Tips for Becoming a Vegetarian: Keep an eye on the nutritional value

Last but not least, it is crucial that you keep an eye on your nutritional intake. Vegetarians have a higher chance of having lower levels of trace elements like iron or zinc. If you eat a balanced diet and have your health checked by a doctor on a regular basis, everything should be fine, though.

Since you read our article “5 Top Diet Tips for Becoming a Vegetarian: These tips make starting a vegetarian life easy”, you might also be interested in the following posts on the amino4u Fitness Blog:
AVOIDING A COLD AND STAYING FIT AND HEALTHY IN WINTER: TOP HEALTH TIPS FOR WORKOUT AND DIET IN THE WINTERTIME
PLANT POWER AND VEGAN PROTEIN BOMBS: VEGAN FOODS FOR INCREASED MUSCLE POWER
TOP 5 COOKING TIPS FOR HEALTHY LUNCHES: QUICK AND EASY MAKE-AHEAD RECIPES FOR YOUR LUNCH BREAK
DOMESTIC SUPERFOODS: HEALTHY AND CHEAP FOODS ON YOUR DOORSTEP
FOOD TIPS: VEGETABLE VS. ANIMAL PROTEIN – WHAT’S MORE HEALTHY AND EFFECTIVE FOR YOUR BODY?
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author: Lori Zikuska | 11.07.2018 at 13:49 | 0 Comments

Domestic Superfoods: Healthy and cheap foods on your doorstep

Everyone talks about superfoods: Foods with allegedly especially positive health effects. They are rich in vitamins, proteins and nutrients. Especially exotic foods like chia seeds, acai berries, avocado and pomegranate are known as superfoods. But there are also superfoods that are not grown somewhere at the other end of the world and transported an infinite amount of miles: Domestic superfoods on your doorstep!

#1: Domestic Superfoods: „Wild fruits“ instead of exotic fruits

Basically, superfoods are completely normal foods you can buy at your supermarket. The special nature of superfoods are the contained secondary plant substances which care for your fitness, power and healing. The hype about superfoods from overseas is big, but it’s much more important to focus on the superpowers of our domestic superfoods. Blueberries, black currants and elderberries contain comparable nutrients to acai berries or goji berries. The deep red color of the domestic berries contains the so-called antioxidants which slow down the aging process of the plant cells as well as the human cells.
Apples are a good alternative for goji berries, when you choose the right type. „Old“ apple types like Belle de Boskoop or Cox Orange act antioxidative, are rich in vitamin A and include more polyphenols than newer apple types.

#2: Domestic Superfoods: Linseeds instead of chia seeds

They are significantly cheaper, but as healthy as the famous chia seeds from South America: Linseeds. They contain many important dietary fibres and are rich in omega-3 fatty acids. Walnuts are also a good substitute for chia seeds – they’re able to lower the cholesterol level and reduce the risk of cancer through antioxidants and omega-3 fatty acids. Nettle seeds are very valuable as well. They comprise a lot of proteins and plenty of minerals.



#3: Domestic Superfoods: Broccoli instead of wheatgrass

A good alternative for wheatgrass are green vegetables like broccoli. Both are rich in chlorophyll, the dye plants owe its green colour to. Chlorophyll binds toxic substances which result from metabolic processes and guides them from the body. Furthermore, it has an anti-inflammatory effect.
Green vegetables are rich at vitamin C and magnesium, in general. Finally, broccoli and green cabbage are worth to be highlighted as domestic and cheap superfood alternatives.
Further domestic superfood-vegetables are horseradish, parsnips and Jerusalem artichokes.



With this in mind, we wish you lots of fun at your next grocery shopping trip, exploring the domestic power plants.  While you’re doing something for your conscience and your wallet, at the same time your health will be pleased!
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