Blog

author: Lori Zikuska | 19.03.2019 at 15:49 | 0 Comments

Weightlifter and athlete Maik Thies in the amino4u interview – the right diet for a better performance in professional sports

Maik Thies has a successful year behind him: In 2018, he won several titles in only 5 weeks, acquired the license to compete in professional bodybuilding and immediately scored the titles European Pro Champion and Mr. Universe Pro. In this interview with amino4u, he explains why nutrition and diet play a key role for athletes and how amino4u helped him reach his goals.

Weightlifter and athlete Maik Thies in the amino4u interview – diet tipps bodybuilding healthy lifestyle

Expert interviewee:
Maik Thies works in a diet and performance center at the Vitalzentrum Schwarzenberg GmbH. As a personal trainer, expert for fascial training and many other areas, he supports his customers on their athletic journey. Aside from preparation for competitions in mass and professional sports, Maik Thies also offers detox and fasting cures, various analyses, metabolism check-ups as well as mental coaching.

#1 Weightlifter and athlete Maik Thies in the amino4u interview: Why are professional athletes so focused on their diets?

That’s easy: Without proper nutrition and a good diet, our body doesn’t achieve the performance levels that many of us want to reach.

#2 Weightlifter and athlete Maik Thies in the amino4u interview: What do you typically eat in a day?

For breakfast, I eat about 100g of porridge made from millet, buckwheat, dried fruit, seeds, and nuts. My favorite toppings are raspberries and 20g of dark chocolate with 92% cocoa. To get more protein in, I have a smoothie with hemp protein and 30g of a mixture of roots and flower pollen. I also drink a cup of coffee and after that, until noon, 1 liter of herbal tee and 1 liter of filtered mineral water. My lunch consists of 500g of mashed sweet potatoes and 200g of green asparagus. Sometimes I also have a little tartar, or fish filet like salmon. After that, I have another 2 liters of water. For dinner, I usually eat a lot of veggies, as soup, sometimes steamed. Broccoli, kohlrabi, celery – whatever is in season and in stock at the organic supermarket around the corner.

#3 Weightlifter and athlete Maik Thies in the amino4u interview: How much do amino acids matter in your diet?

Amino acids are crucial for me as an athlete because our muscles need them. Especially the essential amino acids! Unfortunately, a lot of the products on the market are rubbish, so I neglected that topic for a long time. Until I reached a turning point in 2018, when a doctor drew my attention to the subject. Not only did my performance, my muscle volume and my regenerative capacity increase tremendously. I even saw my skin clear up and I just felt overall really great! I’m sure that amino4u gave me that little extra kick that lead to a special look. I could definitely feel that on stage!

: diet tipps for a better performance in professional sports - Weightlifter and athlete Maik Thies in the amino4u interview fitness

#4 Weightlifter and athlete Maik Thies in the amino4u interview: What are your best tips for beginners that want to engage in nutrition and bodybuilding?

The most important thing, aside from discipline and ambition, are health and using your brain every step of the way – it all starts in you head! Try looking for a trainer with great references who works with natural and healthy methods.

#5 Weightlifter and athlete Maik Thies in the amino4u interview: How do I find a diet and nutrition form that’s right for me?

Every coach has different ways. I personally work with a medical method of measurement called CellView. I use Vegacheck to analyze metabolism and body type. I also factor in certain body measurements and body fat values to determine the type. Things like blood type also play a role, as well as many others: Acid alkaline balance, hormonal balance, intestinal absorption etc. As you can see, all of this isn’t easy and takes a while. For beginners, I recommend starting with a healthy and balanced diet!

Since you read our article “Weightlifter and athlete Maik Thies in the amino4u interview – the right diet for a better performance in professional sports”, you might also be interested in the following posts on the amino4u Fitness Blog:
TOP DIET AND FASTING TIPS FOR FITNESS AND HEALTH: THE INTERMITTENT FASTING TREND
TOP 3 SPORTS, TIPS AND IDEAS FOR OVER-40’S: STAY HEALTHY AND FIT AS YOU AGE
TOP STRATEGY TIPS FOR FITNESS AND HEALTH IN 2019: HOW TO STICK TO YOUR RESOLUTIONS
PLANT POWER AND VEGAN PROTEIN BOMBS: VEGAN FOODS FOR INCREASED MUSCLE POWER
TOP MARATHON PREPARATION TIPS FOR RUNNERS: GEAR, NUTRITION AND TRAINING TO GET YOU READY FOR THE RACE
Tags: Fitness blog; diet blog; diet blogger; fitness blogger; nutrition blog; nutrition blogger; diet tips; nutrition tips; healthy diet; healthy diet tips; healthy diet athletes; healthy diet sports; dietary change; dietary change blog; dietary change blogger; dietary change strength training; dietary change weight lifting; dietary change athlete; dietary change sports; dietary change gym; dietary change tips; dietary change how; dietary change athlete tips; dietary change athlete blog; how do I change my diet; how to dietary change; Maik Thies; diet interview; nutrition interview; Maik Thies interview; Maik Thies bodybuilder; Maik Thies coach; Maik Thies trainer; Maik Thies amino4u Maik Thies Instagram; Maik Thies Schwarzenberg; Maik Thies IFBB; Maik Thies strength training; Maik Thies personal trainer; strength training diet form; strength training nutrition; training diet; training nutrition; sports diet; sports nutrition; bodybuilding diet; bodybuilding nutrition; weightlifter diet; weightlifter nutrition; bodybuilder diet; bodybuilder nutrition; strength training diet beginner; strength training nutrition beginner; weightlifting diet beginner; weightlifting nutrition beginner; bodybuilding diet beginner; bodybuilding nutrition beginner; bodybuilder diet beginner; bodybuilder nutrition beginner; which diet form is right for me; which form of nutrition is right for me; find the right diet for you; what I eat in a day; what I eat in a day as a bodybuilder; what I eat in a day as a weightlifter; what I eat in a day as a personal trainer; what I eat in a day as a professional athlete; what I eat in a day as an athlete; fitness beginners diet; fitness beginners nutrition; fitness what I eat in a day; what I eat in a day amino acids; strength training amino acids; bodybuilding amino acids; weightlifting amino acids; why are amino acids important; amino acids for athletes; amino acids for weightlifters; amino acids strength training; do I have to take amino acids; do I have to take amino acids as a weightlifter; do I have to take amino acids as an athlete; amino acids supplements; amino acids which supplements; amino acids supplement recommendation; amino acids powder; amino acids tablets; amino acids supplements strength training; amino acids supplements weightlifting; amino acids supplements bodybuilding
author: Lori Zikuska | 05.03.2019 at 11:08 | 0 Comments

Top Diet and Fasting Tips for Fitness and Health: The intermittent fasting trend

What do I have to consider when it comes to nutrition and which diet is right for me? On the amino4u blog, we present you with top information and tips for every diet. Intermittent fasting means eating only during a small window of time and fasting the rest of the day to burn fat, while increasing muscle mass.

#1 Top Diet and Fasting Tips for Fitness and Health: Methods like LeanGains, the Warrior Diet or One Meal A Day

Just like many other forms of nutrition, intermittent fasting, or IF, is technically not a short-term diet, but a long-term dietary change. Intermittent is another word for interrupted, so IF doesn’t mean you’re permanently refraining from food. Instead, you’re switching between eating periods and fasting periods during the day or week. There are various models for the ratio between the two:
The most popular way to do IF is the so-called LeanGains or 16/8 method, that requires a 16-hour fast. During the remaining 8 hours of the day, for example from 12 to 8 pm, you consume all of your meals. The Warrior Diet implements a 20-hour-fast and leaves only 4 hours for eating. The concept is brought to a boil with OMAD, One Meal A Day, which means fasting for 23 hours and eating only one meal per day, as the name suggests. Some also swear by the 5:2 method. This concept means you eat as you normally would for 5 days per week and then reduce your caloric intake to 25% on the remaining two days.

#2 Top Diet and Fasting Tips for Fitness and Health: The benefits of intermittent fasting

Primarily, intermittent fasting is supposed to help you reduce your body fat percentage without losing muscle. Many even report that they can easily build more muscle on this diet. However, IF does not only have aesthetic advantages, it also comes with various health benefits: Better cell regeneration, increased production of HGH (a hormone that increases muscle growth), lower blood pressure, and an immune system boost can result from intermittent fasting. Even diseases like diabetes, Alzheimer’s or dementia can be prevented with this way of eating.
Top Diet and Fasting Tips for Fitness and Health
#3 Top Diet and Fasting Tips for Fitness and Health: How to start intermittent fasting

Nevertheless, there are a few things that you should consider before giving this diet a try.
You might experience hunger or cravings along with a weaker performance in the first couple of days after making the change. This should sort itself out after a short period of time. It’s important that you continue to monitor the total caloric intake during a day – just because you’re eating one meal less doesn’t mean you should binge on fast food for the remaining ones. Experts recommend eating the biggest meal as the first meal of the day or after working out. Despite all the advantages, however, there are some groups of people who should be careful with intermittent fasting: The concept can backfire if you’re pregnant or suffering from certain illnesses, such as eating disorders.
For the others, it is advisable to start with the 16/8 method as a beginner, simply because most people find it easiest to just skip or postpone breakfast.

Since you read our article “Top Diet and Fasting Tips for Fitness and Health: The intermittent fasting trend”, you might also be interested in the following posts on the amino4u Fitness Blog:
TOP KETO DIET TIPS ABOUT NUTRITION FOR FITNESS AND HEALTH: KETOGENIC DIET
5 TOP DIET TIPS FOR BECOMING A VEGETARIAN: THESE TIPS MAKE STARTING A VEGETARIAN LIFE EASY
TOP STRATEGY TIPS FOR FITNESS AND HEALTH IN 2019: HOW TO STICK TO YOUR RESOLUTIONS
TOP 5 MARATHON RECOVERY TIPS: HOW TO PERFORM BETTER AND RECOVER QUICKER
TOP 5 COOKING TIPS FOR HEALTHY LUNCHES: QUICK AND EASY MAKE-AHEAD RECIPES FOR YOUR LUNCH BREAK
Tags: Fitness blog; diet blog; diet blogger; fitness blogger; diet tips; healthy diet; healthy diet tips; healthy diet intermittent fasting; healthy diet fasting; dietary change; dietary change blog; dietary change blogger; dietary change fitness; dietary change fasting; dietary change intermittent fasting; dietary change fast; dietary change fasting; dietary change tips; dietary change how; dietary change intermittent fasting tips; dietary change intermittent fasting blog; how do I change my diet; how to change diet; how to start intermittent fasting; how to change diet to intermittent fasting; intermittent fasting blog; intermittent fasting blogger; intermittent fasting help; Intermittent fasting what to consider; intermittent fasting help; intermittent fasting nutrition; intermittent fasting fitness; intermittent fasting protein; intermittent fasting fitness tips; intermittent fasting athlete tips; intermittent fasting metabolism; intermittent fasting change metabolism; intermittent fasting fat burning; intermittent fasting burn fat; intermittent fasting fat loss; intermittent fasting fat; intermittent fasting build muscle; intermittent fasting lean; intermittent fasting bulk; intermittent fasting shred; intermittent fasting cut; intermittent fasting bulk or cut; intermittent fasting bulking; intermittent fasting cutting; intermittent fasting muscle growth; intermittent fasting more muscle; intermittent fasting for more muscles; intermittent fasting to lose fat; intermittent fasting workout; intermittent fasting working out; intermittent fasting strength training; intermittent fasting training; intermittent fasting leangains; intermittent fasting 16 8; intermittent fasting methods; intermittent fasting weightlifting; intermittent fasting morning or night; intermittent fasting breakfast; intermittent fasting 5 2; intermittent fasting warrior diet; intermittent fasting warrior; intermittent fasting diet; intermittent fasting why; intermittent fasting does it work
author: Lori Zikuska | 08.01.2019 at 12:51 | 0 Comments

5 Top Diet Tips for Becoming a Vegetarian: These tips make starting a vegetarian life easy

Meatless is the way to go! In 2014, there were already 375 million vegetarians living all over the world. Most of them are ovo-lacto-vegetarians, meaning they don’t eat meat, but still consume eggs and dairy. Lacto-vegetarians also abstain from eggs, while vegans stay away from any animal products. By the way, there are also people who don’t consume meat but still eat fish, those are called pescatarians. No matter which type of vegetarianism you choose, we have the best tips to make transitioning into this new lifestyle easier.

#1 Top Diet Tips for Becoming a Vegetarian: Going cold turkey or easing in slowly?

Most people find dietary changes easier if they happen gradually, especially when it comes to giving up something like meat. Try to forgo meat on one day of the week, then two or three, until you only have one “meat day” left, which then will be easy to leave out as well. However, with this method, the risk of relapsing is quite high, especially if you like the taste of meat and want to (or have to) become a veggie for other reasons. In that case, going cold turkey might be a good solution: Overnight, leave out all foods that require animals being killed. In any case, a dietary change like this should be thought about and planned in advance.
These tips make starting a vegetarian life easy - Five Top Diet Tips for Becoming a Vegetarian
#2 Top Diet Tips for Becoming a Vegetarian: Visualize your reasons and find motivation

First of all, you should be aware of the reasons that lead you to the path of vegetarianism. Dietary changes that have been started on a whim usually don’t last very long. Do you have ethical or health reasons, do you want to save the planet or did your doctor actually recommend you to become vegetarian?
If you find yourself missing steak, buffalo wings and the like, make sure to have visible reminders of your reasons and motivation. Collect pictures and quotes on Pinterest, print and hang them on your fridge. You can also try checking each vegetarian day off in your planner.

#3 Top Diet Tips for Becoming a Vegetarian: Try new recipes instead of substitute products

Plant-based substitutes like tofu nuggets can make transitioning into your new lifestyle a lot easier. However, you shouldn’t simply replace all meat in your diet with such products. Instead, find new and exciting recipes. You can find inspiration, for example from the Asian cuisine, in many cookbooks or on the Internet.
Try new recipes instead of substitute products - Top Diet Tips for Becoming a Vegetarian
#4 Top Diet Tips for Becoming a Vegetarian: Enough protein to keep you full

An adequate supply of protein is not only important for your muscles, it will also make you feel full and satisfied even without meat. If dairy products, legumes and the like are not enough, amino4u is there for you. ;-)

#5 Top Diet Tips for Becoming a Vegetarian: Keep an eye on the nutritional value

Last but not least, it is crucial that you keep an eye on your nutritional intake. Vegetarians have a higher chance of having lower levels of trace elements like iron or zinc. If you eat a balanced diet and have your health checked by a doctor on a regular basis, everything should be fine, though.

Since you read our article “5 Top Diet Tips for Becoming a Vegetarian: These tips make starting a vegetarian life easy”, you might also be interested in the following posts on the amino4u Fitness Blog:
AVOIDING A COLD AND STAYING FIT AND HEALTHY IN WINTER: TOP HEALTH TIPS FOR WORKOUT AND DIET IN THE WINTERTIME
PLANT POWER AND VEGAN PROTEIN BOMBS: VEGAN FOODS FOR INCREASED MUSCLE POWER
TOP 5 COOKING TIPS FOR HEALTHY LUNCHES: QUICK AND EASY MAKE-AHEAD RECIPES FOR YOUR LUNCH BREAK
DOMESTIC SUPERFOODS: HEALTHY AND CHEAP FOODS ON YOUR DOORSTEP
FOOD TIPS: VEGETABLE VS. ANIMAL PROTEIN – WHAT’S MORE HEALTHY AND EFFECTIVE FOR YOUR BODY?
Tags: Fitness blog; diet blog; diet blogger; fitness blogger; healthy diet; eating healthy; healthy foods; healthy diet tips; healthy diet vegetarian; healthy diet plant based; healthy diet veggie; healthy diet veg; healthy diet made easy; healthy diet vegetarian easy; dietary change; dietary change blog; dietary change vegetarian; dietary change veggie; dietary change fitness; dietary change tips; dietary change how to; how to change your diet; how to become vegetarian; how to change diet to vegetarian; how to start vegetarian diet; how to become veggie; how to start veggie diet; how to change diet vegetarian; how to change diet veggie; dietary change veggie tips; becoming vegetarian; becoming vegetarian protein; do vegetarians get enough protein; becoming vegetarian enough protein; becoming vegetarian iron; becoming vegetarian zinc; becoming vegetarian calcium; becoming vegetarian nutrition; becoming vegetarian deficiency; becoming vegetarian avoid deficiency; becoming vegetarian health; becoming vegetarian healthy; becoming vegetarian health reasons; doctor says I need to become vegetarian; becoming vegetarian doctor; becoming vegetarian reasons; becoming vegetarian cholesterol; becoming vegetarian nature; becoming vegetarian animals; becoming vegetarian planet; becoming vegetarian environment; becoming vegetarian save water; are vegetarians saving the planet; are vegetarians good for the environment; is a vegetarian diet good for the environment; vegetarian save animals; vegetarian save planet; vegetarian save nature; becoming vegetarian slow; becoming vegetarian fast; becoming vegetarian transitioning; becoming vegetarian cold turkey; becoming vegetarian cold turkey or slowly; becoming vegetarian how long; how long does it take to become vegetarian; vegetarian or flexitarian; ovo lacto vegetarian; what is an ovo lacto vegetarian; types of vegetarians; vegetarian definition
author: Lori Zikuska | 22.08.2018 at 09:14 | 0 Comments

Top Marathon Preparation Tips for Runners: Gear, nutrition and training to get you ready for the race

Although it seems like everyone and their dog is running a marathon these days – the ultimate runners’ event is still an incredible achievement, both physically and mentally. This, of course, requires the right preparation.

#1 Marathon Preparation Tips for Runners: The right mindset and attitude for training
You can’t run a marathon just as “a sideline” or because you lost a bet. It is a lot more fun as well if you voluntarily and deliberately decide to take on this athletic challenge. ;-) Aside from that, patience is of the essence. Beginners need, depending on the person and their fitness level, up to three years of consistent training. The right mindset is the key that leads to 42.195 kilometers and the right attitude is vital during both training and the race.

#2 Marathon Preparation Tips for Runners: The perfect shoe and the right running gear
Of course, one thing is essential for running: your shoes. It pays off to seek expert advice for your footwear. In specialized stores, your running form can be analyzed, and the right shoes can be chosen and adjusted. Your clothes should be breathable and have no rubbing seams. Specially geared running socks prevent blisters on your feet. If there is something chafing or pinching, rub a little Vaseline or special cream on the area in question. Last but not least, a heart rate monitor helps to better assess your own body during training.



#3 Marathon Preparation Tips for Runners: Health check and sports medical examination
Running a marathon is extreme sport. That is why aspiring marathon runners have to be physically fit and healthy. With a cardiac dysfunction, the race can become dangerous. Especially at-risk groups and people over 35 should undergo a sports medical examination before training for a marathon. Doctors will listen to your chest, do an exercise EKG test and check the function of knee joints, hips, and your spine. A blood exam can determine inflammatory sites.



#4 Marathon Preparation Tips for Runners: Phase of training for the race
Before a marathon, you should run about 26 miles or 42 kilometers – the race distance – every week for a year. Try several short runs during the week and then go for a long run on the weekend, which can be prolonged as the race approaches. Your training has to fit in with your daily routine, of course. Those who want to run a marathon have to take the time to exercise and train. Stretching should also be a part of your training because it is vital to prevent damage to tendons and ligaments.
#5 Marathon Preparation Tips for Runners: Nutrition during training and before the race
During training it is advisable to be on a low carb diet to train your body’s fat metabolism and eliminate energy slumps during long runs. However, many runners swear by pasta parties with loads of carbs before a long practice run. Three days before the marathon race, you can start loading up on carbohydrates. On the big day, make sure you have time for a small, easily digestible breakfast. Don’t eat anything two hours before the race. Drink half a liter of water with your breakfast and another half a liter before starting the run to stay hydrated.
Tags: Fitness tips, fitness tips blog, marathon running, improve performance marathon, top tips marathon, best marathon tips, preparation marathon, run marathon tips, marathon running tips, marathon blog, marathon tips, runner tips, runner marathon, running training, marathon runner, jogging tips, training tips, training tips running, training tips runner, marathon run tips, running tips blog, fitness blogger, better performance marathon, marathon training, marathon nutrition, marathon diet, marathon mindset, marathon attitude, marathon mental, marathon mind, marathon power of mind, marathon physical strength, marathon sports medical examination, marathon doctor, marathon medical examination, marathon health check, marathon what shoes, marathon running analyses, marathon running form, marathon shoes tips, marathon shoes, marathon clothes tips, marathon gear, first marathon, first marathon tips, marathon what to eat, marathon eat afterwards, eat before marathon, marathon how to train, marathon training, marathon avoid blisters, marathon no blisters, marathon heart rate, marathon heart rate monitor, marathon extreme sport
author: Lori Zikuska | 26.07.2018 at 10:44 | 0 Comments

Top fitness tips - Fit and healthy after 40: amino acid levels dwindle when you’re over 40

Protein is one of the most important components of our bodies. Various proteins are used for various bodily functions – building cells, tissue and muscle, keeping the immune system running or transporting nutrients into the bloodstream. Plus, protein supplies energy. In order to “build” all the proteins we need, our body requires 20 different amino acids – 12 of which it can produce itself. The remaining 8, called essential amino acids, we have to ingest with food.

#1 Fit and healthy after 40: I’m not that old?!

Between the age of 40 and 65, we don’t need as much protein as in younger years or later in life. However, certain mechanisms in our body change already when we hit 40 which leads to slower metabolization of proteins or amino acids. While it is crucial at every stage of life, you should have an eye on your amino acid intake when hitting the milestone. At this age, amino acids are playing a very important role and can even aid natural anti aging processes!
 
#2 Fit and healthy after 40: What happens in our bodies as we age?

With age, many people experience reduced toxic excretion from the kidneys. As a result, amino acids can’t be processed as easily as before and our bodies have a harder time building proteins. In order to maintain protein levels to ensure all body systems are up and running, our body starts to use its own protein from muscles. This leads to muscle loss and therefore to decreased strength, aching sinews and ligaments, a higher body fat percentage and saggy skin.



#3 Fit and healthy after 40: Adequate supplies of amino acids for anti-aging

With enough protein available, our body is in the ideal state to regenerate cells, tighten the skin and keep the immune system up and running. Typical aging processes can be delayed, making for fresh skin, thick hair and healthy joints – natural anti aging!
Various foods such as meats, fish, dairy and eggs are rich in protein, as well as legumes like soy, lentils or peas. A balanced diet provides enough amino acids for our body to build sufficient levels of protein.



Amino4u comes in handy to support your body in the process of building proteins. It contains exactly the eight essential amino acids that the human body needs. They are available in the ideal ratio for us to process and to receive the best components for all body systems. On top of this, amino acids in amino4u can be very easily processed due to only 1% of nitrogenous waste. Less detoxification is necessary which relieves stress from liver and kidneys and allows the body to focus on more important things like anti-aging!
 
Tags: fitness tips, health tips, fitness tips age, health tips age, fit at 40, healthy at 40, top fitness tips, 40+ tips health, fitness plan 40+, fitness plan women, top fitness plan women, amino acids, amino acid, amino acid deficiency, protein deficiency, amino deficiency, protein intake, amino acid intake, protein intake for older people, protein demand, protein requirement, protein demand at 40, protein demand over 40, protein demand after 40, protein at 40, protein after 40, protein over 40, protein requirement at 40, protein requirement over 40, protein requirement after 40, fitness at 40, fitness over 40, fitness after 40, more protein with age, diet after 40, diet over 40, diet at 40, blogger fitness, fit blogger, fitness blog, food advisor, fitness advisor, health advisor, diet blog, nutrition, nutrition blog, nutrition tips, fitness tips, health tips, prevent protein deficiency, how to prevent protein deficiency, tips health and fitness, tips sports and food, nutritional advice, healthy food, healthy diet, top diet tips, top food tips, healthy food
12